Fitness Friday: Knee Flex or Extend

Quiana Canfor-Dumas

Happy Fitness Friday! Today’s exercise is…..Knee Flex/Extend! Want to train multiple muscles at once? Try this exercise! It’s one of my favorites! 

It works your butt, legs, arms, and back! You can set a timer to do it for a specific time or count 8-10 repetitions. Be sure to repeat it all on the opposite leg too! Go for it! Knock it out!

Have a Super FitTastic Friday!

Watch the video to get a better idea of how to do the exercise. 

[adrotate group="4"]
ENJOY, the free monthly lifestyle magazine in convenient and glossy A5 format, has been at the forefront of the Ghana magazine industry since 2005.