Fitness Friday: Knee Flex or Extend

Quiana Canfor-Dumas

Happy Fitness Friday! Today’s exercise is…..Knee Flex/Extend! Want to train multiple muscles at once? Try this exercise! It’s one of my favorites! 

It works your butt, legs, arms, and back! You can set a timer to do it for a specific time or count 8-10 repetitions. Be sure to repeat it all on the opposite leg too! Go for it! Knock it out!

Have a Super FitTastic Friday!

Watch the video to get a better idea of how to do the exercise. 

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